Stress management and resilience

Focus areas

A growing number of people are becoming burdened by their day-to-day work. The increasing pressure on time and performance causes stress that not only affects people’s ability to perform, but also their health. This seminar focuses on stress management, identifying fatigue, effective time and task management and developing resilience. 

These seminars can be held in person, online or through blended learning. 

Structure

These are the components:

• Basic theory
• Practical examples from air rescue that can transfer to everyday office work
• Role playing, e.g. in the DRF Luftrettung academy’s own simulator

Training staff

Experienced trainers from DRF Luftrettung who work hands on in aviation and emergency medicine lead our seminars.